Slimfast Bar 200
Donuts 140
Soda 300
Salad 180
Protein bar 190
PB 100
Chicken 650
Milk 160
Salisbury Steak and Potatoes 190
Candy 150

Total Calories: 2260

Cheese 170
Chocolate 300
Sausage 450
Shrimp 200
Broccoli 120
Chicken 390
Peanuts 170
Chex mix 300 

Total Calories: 1970

Now that Christmas is over, I’m getting in the swing of things. In the last several months I lost about twenty-five pounds or so but twenty pounds have been put back on. 

I hate the holidays. I have no sentimentality toward them but everyone else I know does. There is no short supply of food. It’s colder, which makes it harder for me to go outside to my exercise building to burn off the weight.

Starting TODAY I’m cutting my calories and carb intake. I have tons of Christmas candy left but I can’t eat any of it. Anybody out there want any?

Pork chop biscuit 650
Chocolate 570
Taco 180
Sandwich 400
Chicken Nuggets 190

Total Calories: 1990 

…getting back in the swing of things. New URL, new direction, new visibility to the diet blog… starting…..now.