Diet Bloghttp://www.tfradio.net/diet-blog/en-US2012-02-08T15:57:39ZSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Brian's Video Blog 01http://www.tfradio.net/diet-blog/2010/12/28/brians-video-blog-01.htmlBrian Kilby2010-12-28T05:37:00ZVideo Blog

]]>Thursday December 23rdhttp://www.tfradio.net/diet-blog/2010/12/23/thursday-december-23rd.htmlBrian Kilby2010-12-24T03:07:05ZBiscuitville Breakfast 800 (here we go again…)
Chips 140
Rice Krispies Treat 100
Cookies 100
Steak Sandwich 420
Beef Jerky 150
Chips 70
Fries 320
Chicken Sandwich 370
Buffalo Snackers 250

Total: 2650

]]>Wednesday December 22ndhttp://www.tfradio.net/diet-blog/2010/12/23/wednesday-december-22nd.htmlBrian Kilby2010-12-24T03:01:52ZBiscuitville Breakfast 950 :(
Applebee’s Fiesta Lime Chicken 1300 Calories (HOLY CRAP)
Spinach and Artichoke Dip 900 (HOLY CRAP AGAIN)
Pretzels 200
Peeps 100
Chicken Sandwich 400
Hamburger 250

Grand Total:  4100 OH NOES

]]>Tuesday December 21sthttp://www.tfradio.net/diet-blog/2010/12/21/tuesday-december-21st.htmlBrian Kilby2010-12-22T03:55:21ZBagel Sandwich 440
Raisenets 60
Cookies 100
Panini 600
Pasta 100
Cupcake 280
Chicken tenders 500
Fries 200
Espresso Beans 100

Total Calories: 2180 

]]>Monday January 20th 2010http://www.tfradio.net/diet-blog/2010/12/20/monday-january-20th-2010.htmlBrian Kilby2010-12-21T03:10:50ZTenderloin and Egg Biscuit 500
Egg Roll 150
Rainbow Roll 500
Christmas Cupcake 240
Reese’s Pieces 240
Rice Krispy Treat 100
Slimfast 200
Pretzels 100

Total Calories: 2030

Walked about three miles. Much of it uphill. Score.

]]>Sunday December 19th 2010http://www.tfradio.net/diet-blog/2010/12/19/sunday-december-19th-2010.htmlBrian Kilby2010-12-19T22:13:44ZBojangles Porkchop Biscuit 500
Doritos 140
Potato Chips 150
Kung Pao Chicken 620
Frescho Chicken Burrito 350
Low Fat Low Sugar Cupcake 200

Calories: 1960 

]]>Monday February 8th 2010http://www.tfradio.net/diet-blog/2010/2/8/monday-february-8th-2010.htmlBrian Kilby2010-02-09T00:00:37ZSlimfast Bar 200
Donuts 140
Soda 300
Salad 180
Protein bar 190
PB 100
Chicken 650
Milk 160
Salisbury Steak and Potatoes 190
Candy 150

Total Calories: 2260

]]>Sunday December 27thhttp://www.tfradio.net/diet-blog/2009/12/27/sunday-december-27th.htmlBrian Kilby2009-12-27T17:24:00ZCheese 170
Chocolate 300
Sausage 450
Shrimp 200
Broccoli 120
Chicken 390
Peanuts 170
Chex mix 300 

Total Calories: 1970

]]>A new directionhttp://www.tfradio.net/diet-blog/2009/12/27/a-new-direction.htmlBrian Kilby2009-12-27T17:14:15ZNow that Christmas is over, I’m getting in the swing of things. In the last several months I lost about twenty-five pounds or so but twenty pounds have been put back on. 

I hate the holidays. I have no sentimentality toward them but everyone else I know does. There is no short supply of food. It’s colder, which makes it harder for me to go outside to my exercise building to burn off the weight.

Starting TODAY I’m cutting my calories and carb intake. I have tons of Christmas candy left but I can’t eat any of it. Anybody out there want any?

]]>Monday December 21sthttp://www.tfradio.net/diet-blog/2009/12/21/monday-december-21st.htmlBrian Kilby2009-12-21T13:51:30ZPork chop biscuit 650
Chocolate 570
Taco 180
Sandwich 400
Chicken Nuggets 190

Total Calories: 1990 

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