Diet Bloghttp://www.tfradio.net/diet-blog/Tue, 28 Dec 2010 05:39:54 +0000en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Brian's Video Blog 01Video BlogBrian KilbyTue, 28 Dec 2010 05:37:00 +0000http://www.tfradio.net/diet-blog/2010/12/28/brians-video-blog-01.html399038:5447854:9847220

]]>http://www.tfradio.net/diet-blog/rss-comments-entry-9847220.xmlThursday December 23rdBrian KilbyFri, 24 Dec 2010 03:07:05 +0000http://www.tfradio.net/diet-blog/2010/12/23/thursday-december-23rd.html399038:5447854:9818661Biscuitville Breakfast 800 (here we go again…)
Chips 140
Rice Krispies Treat 100
Cookies 100
Steak Sandwich 420
Beef Jerky 150
Chips 70
Fries 320
Chicken Sandwich 370
Buffalo Snackers 250

Total: 2650

]]>http://www.tfradio.net/diet-blog/rss-comments-entry-9818661.xmlWednesday December 22ndBrian KilbyFri, 24 Dec 2010 03:01:52 +0000http://www.tfradio.net/diet-blog/2010/12/23/wednesday-december-22nd.html399038:5447854:9818643Biscuitville Breakfast 950 :(
Applebee’s Fiesta Lime Chicken 1300 Calories (HOLY CRAP)
Spinach and Artichoke Dip 900 (HOLY CRAP AGAIN)
Pretzels 200
Peeps 100
Chicken Sandwich 400
Hamburger 250

Grand Total:  4100 OH NOES

]]>http://www.tfradio.net/diet-blog/rss-comments-entry-9818643.xmlTuesday December 21stBrian KilbyWed, 22 Dec 2010 03:55:21 +0000http://www.tfradio.net/diet-blog/2010/12/21/tuesday-december-21st.html399038:5447854:9796394Bagel Sandwich 440
Raisenets 60
Cookies 100
Panini 600
Pasta 100
Cupcake 280
Chicken tenders 500
Fries 200
Espresso Beans 100

Total Calories: 2180 

]]>http://www.tfradio.net/diet-blog/rss-comments-entry-9796394.xmlMonday January 20th 2010Brian KilbyTue, 21 Dec 2010 03:10:50 +0000http://www.tfradio.net/diet-blog/2010/12/20/monday-january-20th-2010.html399038:5447854:9785325Tenderloin and Egg Biscuit 500
Egg Roll 150
Rainbow Roll 500
Christmas Cupcake 240
Reese’s Pieces 240
Rice Krispy Treat 100
Slimfast 200
Pretzels 100

Total Calories: 2030

Walked about three miles. Much of it uphill. Score.

]]>http://www.tfradio.net/diet-blog/rss-comments-entry-9785325.xmlSunday December 19th 2010Brian KilbySun, 19 Dec 2010 22:13:44 +0000http://www.tfradio.net/diet-blog/2010/12/19/sunday-december-19th-2010.html399038:5447854:9775261Bojangles Porkchop Biscuit 500
Doritos 140
Potato Chips 150
Kung Pao Chicken 620
Frescho Chicken Burrito 350
Low Fat Low Sugar Cupcake 200

Calories: 1960 

]]>http://www.tfradio.net/diet-blog/rss-comments-entry-9775261.xmlMonday February 8th 2010Brian KilbyTue, 09 Feb 2010 00:00:37 +0000http://www.tfradio.net/diet-blog/2010/2/8/monday-february-8th-2010.html399038:5447854:6616291Slimfast Bar 200
Donuts 140
Soda 300
Salad 180
Protein bar 190
PB 100
Chicken 650
Milk 160
Salisbury Steak and Potatoes 190
Candy 150

Total Calories: 2260

]]>http://www.tfradio.net/diet-blog/rss-comments-entry-6616291.xmlSunday December 27thBrian KilbySun, 27 Dec 2009 17:24:00 +0000http://www.tfradio.net/diet-blog/2009/12/27/sunday-december-27th.html399038:5447854:6150509Cheese 170
Chocolate 300
Sausage 450
Shrimp 200
Broccoli 120
Chicken 390
Peanuts 170
Chex mix 300 

Total Calories: 1970

]]>http://www.tfradio.net/diet-blog/rss-comments-entry-6150509.xmlA new directionBrian KilbySun, 27 Dec 2009 17:14:15 +0000http://www.tfradio.net/diet-blog/2009/12/27/a-new-direction.html399038:5447854:6150502Now that Christmas is over, I’m getting in the swing of things. In the last several months I lost about twenty-five pounds or so but twenty pounds have been put back on. 

I hate the holidays. I have no sentimentality toward them but everyone else I know does. There is no short supply of food. It’s colder, which makes it harder for me to go outside to my exercise building to burn off the weight.

Starting TODAY I’m cutting my calories and carb intake. I have tons of Christmas candy left but I can’t eat any of it. Anybody out there want any?

]]>http://www.tfradio.net/diet-blog/rss-comments-entry-6150502.xmlMonday December 21stBrian KilbyMon, 21 Dec 2009 13:51:30 +0000http://www.tfradio.net/diet-blog/2009/12/21/monday-december-21st.html399038:5447854:6111080Pork chop biscuit 650
Chocolate 570
Taco 180
Sandwich 400
Chicken Nuggets 190

Total Calories: 1990 

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