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<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Sat, 25 May 2013 05:18:09 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Get the Skinny</title><link>http://www.tfradio.net/get-the-skinny/</link><description></description><lastBuildDate>Fri, 12 Aug 2011 14:22:11 +0000</lastBuildDate><copyright>2012 Radio Free Cybertron</copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)</generator><itunes:author>Radio Free Cybertron</itunes:author><itunes:subtitle>A skeptical look at Diet and Weight Loss</itunes:subtitle><itunes:summary>A skeptical approach to weight loss.</itunes:summary><itunes:keywords>Weight,Loss,Get,the,Skinny,Skeptic,Nutrition,Exercise</itunes:keywords><itunes:owner><itunes:name>Radio Free Cybertron</itunes:name><itunes:email>Brian.Kilby@gmail.com</itunes:email></itunes:owner><itunes:image href="http://www.tfradio.net/storage/itunes/gts_podcast.jpg"/><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><item><title>Get the Skinny 05</title><category>HCG</category><category>Podcast</category><category>Video</category><dc:creator>Brian Kilby</dc:creator><pubDate>Fri, 12 Aug 2011 14:18:27 +0000</pubDate><link>http://www.tfradio.net/get-the-skinny/2011/8/12/get-the-skinny-05.html</link><guid isPermaLink="false">399038:8727021:12495442</guid><description><![CDATA[<p><script type="text/javascript" src="http://www.tfradio.net/storage/audio-player/audio-player.js"></script><script type="text/javascript">  
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<p class="style2"><strong>Radio Free Cybertron August 10th 2011</strong></p>
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<p id="audioplayer_1" class="style1">You need flash Seriously. It&#8217;s the 21st Century</p>
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<p><strong>Run Time 27:39</strong><br /><a href="http://www.podtrac.com/pts/redirect.mp3/www.tfradio.net/storage/mp3/gts/gts05.mp3"><img src="http://www.tfradio.net/storage/images/icons/mp3.png" border="0" alt="Download MP3" /></a>&nbsp;&nbsp;&nbsp; <a href="http://www.podtrac.com/pts/redirect.m4v/blip.tv/file/get/Tfradio-GetTheSkinny05572.m4v"><img src="http://www.tfradio.net/storage/images/icons/video.png" border="0" alt="Download Video (Large)" /></a>&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; <a href="http://feeds.feedburner.com/gettheskinnypodcast"><img src="http://www.tfradio.net/storage/images/icons/rss.png" border="0" alt="Subscribe via RSS" /></a>&nbsp;&nbsp; <a href="http://itunes.apple.com/md/podcast/get-the-skinny/id413900733"><img src="http://www.tfradio.net/storage/images/icons/itunes.png" border="0" alt="Subscribe via iTunes" /></a>&nbsp;&nbsp;&nbsp; <a href="http://www.youtube.com/subscription_center?add_user=TFRadioNetwork"><img src="http://kilby.squarespace.com/storage/images/icons/youtube.png" border="0" alt="Subscribe to us on Youtube" /></a></p>
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This week, Get the Skinny on the HCG Diet.
</div>
<p><iframe width="400" height="350" src="http://www.youtube.com/embed/IEMqeZdKiPc" frameborder="0" allowfullscreen></iframe></p>
<p><br/><br/><br/><br/><br/></p>]]></description><enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.tfradio.net/storage/mp3/gts/gts05.mp3" type="audio/mpeg"/><wfw:commentRss>http://www.tfradio.net/get-the-skinny/rss-comments-entry-12495442.xml</wfw:commentRss></item><item><title>Get the Skinny 04</title><category>Podcast</category><category>Video</category><dc:creator>Brian Kilby</dc:creator><pubDate>Mon, 24 Jan 2011 21:13:10 +0000</pubDate><link>http://www.tfradio.net/get-the-skinny/2011/1/24/get-the-skinny-04.html</link><guid isPermaLink="false">399038:8727021:10200188</guid><description><![CDATA[<p><span><strong>TRT: 34:22</strong><br /></span></p>
<p><a onclick="window.open('http://www.tfradio.net/storage/podcast-player/gts_04.htm', 'linkname', 'height=300, width=575, scrollbars=no')" href="javascript:void(0)"><img src="http://tfradio.net/storage/images/play3.gif" border="0" alt="" /></a>&nbsp;<a href="http://www.podtrac.com/pts/redirect.mp3/www.tfradio.net/storage/mp3/gts/gts04.mp3"><img src="http://tfradio.net/storage/images/download3.gif" border="0" alt="" /></a>&nbsp;<a onclick="window.open('http://www.tfradio.net/storage/podcast-player/gts_04_vid.htm', 'linkname', 'height=700, width=1050, scrollbars=no')" href="javascript:void(0)"><img src="http://tfradio.net/storage/images/video3.gif" border="0" alt="" /></a>&nbsp;</p>
<ul>
<li>Our weekly weigh in</li>
<li>Staying Motivated</li>
<li>JD shares his harrowing gastric bypass story</li>
<li>More!</li>
</ul>
]]></description><enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.tfradio.net/storage/mp3/gts/gts04.mp3" type="audio/mpeg"/><wfw:commentRss>http://www.tfradio.net/get-the-skinny/rss-comments-entry-10200188.xml</wfw:commentRss></item><item><title>Get the Skinny 03</title><category>Podcast</category><category>Video</category><dc:creator>Brian Kilby</dc:creator><pubDate>Mon, 10 Jan 2011 03:34:58 +0000</pubDate><link>http://www.tfradio.net/get-the-skinny/2011/1/9/get-the-skinny-03.html</link><guid isPermaLink="false">399038:8727021:9989469</guid><description><![CDATA[<p><span><strong>TRT: 41:19</strong><br /></span></p>
<p><a onclick="window.open('http://www.tfradio.net/storage/podcast-player/gts_03.htm', 'linkname', 'height=300, width=575, scrollbars=no')" href="javascript:void(0)"><img src="http://tfradio.net/storage/images/play3.gif" border="0" alt="" /></a>&nbsp;<a href="http://www.podtrac.com/pts/redirect.mp3/www.tfradio.net/storage/mp3/gts/gts03.mp3"><img src="http://tfradio.net/storage/images/download3.gif" border="0" alt="" /></a>&nbsp;<a onclick="window.open('http://www.tfradio.net/storage/podcast-player/gts_03_vid.htm', 'linkname', 'height=700, width=1050, scrollbars=no')" href="javascript:void(0)"><img src="http://tfradio.net/storage/images/video3.gif" border="0" alt="" /></a>&nbsp;</p>
<ul>
<li>Our weekly weigh in</li>
<li>Meal plans</li>
<li>Socializing weight loss</li>
<li>More!</li>
</ul>
]]></description><enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.tfradio.net/storage/mp3/gts/gts03.mp3" type="audio/mpeg"/><wfw:commentRss>http://www.tfradio.net/get-the-skinny/rss-comments-entry-9989469.xml</wfw:commentRss></item><item><title>Get the Skinny 02</title><category>New Years Resolutions</category><category>Podcast</category><category>Video</category><dc:creator>Brian Kilby</dc:creator><pubDate>Mon, 03 Jan 2011 01:35:27 +0000</pubDate><link>http://www.tfradio.net/get-the-skinny/2011/1/2/get-the-skinny-02.html</link><guid isPermaLink="false">399038:8727021:9909518</guid><description><![CDATA[<p><span><strong>TRT: 37:13</strong><br /></span></p>
<p><a onclick="window.open('http://www.tfradio.net/storage/podcast-player/gts_02.htm', 'linkname', 'height=300, width=575, scrollbars=no')" href="javascript:void(0)"><img src="http://tfradio.net/storage/images/play3.gif" border="0" alt="" /></a>&nbsp;<a href="http://www.podtrac.com/pts/redirect.mp3/www.tfradio.net/storage/mp3/gts/gts02.mp3"><img src="http://tfradio.net/storage/images/download3.gif" border="0" alt="" /></a>&nbsp;<a onclick="window.open('http://www.tfradio.net/storage/podcast-player/gts_02_vid.htm', 'linkname', 'height=700, width=1050, scrollbars=no')" href="javascript:void(0)"><img src="http://tfradio.net/storage/images/video3.gif" border="0" alt="" /></a>&nbsp;</p>
<ul>
<li><a href="http://www.timesreporter.com/features/x1733658680/A-look-back-at-diet-fads-that-didn-t-work">Diets that didn&#8217;t work</a></li>
<li>Losing Weight on Fast Food</li>
<li>New Years Resolutions</li>
<li><a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2011/01/01/prweb4929644.DTL">Most intriguing diets of 2010</a></li>
<li><a href="http://gan.doubleclick.net/gan_click?lid=41000000030342930&pubid=21000000000246489" target="_blank">Learn more about Vitatops</a></li>
<li>More!</li>
</ul>
]]></description><enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.tfradio.net/storage/mp3/gts/gts02.mp3" type="audio/mpeg"/><wfw:commentRss>http://www.tfradio.net/get-the-skinny/rss-comments-entry-9909518.xml</wfw:commentRss></item><item><title>Get the Skinny Episode 1 (aka Beta 2)</title><category>Diet</category><category>Exercise</category><category>Fast Food Diet</category><category>Twinkies</category><category>Video</category><category>Weight Loss</category><dc:creator>Brian Kilby</dc:creator><pubDate>Mon, 20 Dec 2010 01:26:58 +0000</pubDate><link>http://www.tfradio.net/get-the-skinny/2010/12/19/get-the-skinny-episode-1-aka-beta-2.html</link><guid isPermaLink="false">399038:8727021:9776267</guid><description><![CDATA[<p><span><strong>TRT: 20:50</strong><br /></span></p>
<p><a onclick="window.open('http://www.tfradio.net/storage/podcast-player/gts_01.htm', 'linkname', 'height=300, width=575, scrollbars=no')" href="javascript:void(0)"><img src="http://tfradio.net/storage/images/play3.gif" border="0" alt="" /></a>&nbsp;<a href="http://www.podtrac.com/pts/redirect.mp3/www.tfradio.net/storage/mp3/gts/gts01.mp3"><img src="http://tfradio.net/storage/images/download3.gif" border="0" alt="" /></a>&nbsp;<a onclick="window.open('http://www.tfradio.net/storage/podcast-player/gts_01_vid.htm', 'linkname', 'height=700, width=1050, scrollbars=no')" href="javascript:void(0)"><img src="http://tfradio.net/storage/images/video3.gif" border="0" alt="" /></a>&nbsp;</p>
<ul>
<li>What is Get the Skinny?</li>
<li>Losing Weight on Fast Food</li>
<li>The Guys Weigh In</li>
<li>The Twinkie Diet</li>
<li>More!</li>
</ul>
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